Food+Diary+Assignment

** Food Diary Assignment

To get started, follow the directions from the following slides:

You will be tracking your eating and activity habits for one week. On __March 12__, you will hand in a 3 page reflection comparing your diet and activity levels with: **
 * ** Canada's Food Guide (food groups) **
 * ** A healthy energy balance (calorie intake-output) **
 * ** Recommended activity levels **